One-on-one running coaching for every distance and level, from your first 5K to your next marathon. A plan made for you, adjusted week to week based on how training is actually going.
A plan that starts with a conversation, not a questionnaire — and keeps adjusting as training goes.
Your race, your timeline, your current fitness and schedule. Every plan starts from where you actually are.
Structured weeks — easy runs, tempo, intervals, long runs — built around your goal, not pulled from a generic template.
After every run, we look at how it went together — and the plan adjusts based on how you're actually responding, week to week.
A plan is the easy part. The coaching is in what happens after you run it.
Every week is written around your goal race, your timeline, and where you're starting from — not adapted from a generic template.
Training gets adjusted based on how you're actually recovering and performing, not locked in on day one and left alone for twelve weeks.
Lap-by-lap breakdowns after each session — interval reps vs. goal pace, recovery jogs tracked separately, real numbers behind how it went.
Sleep and HRV trends feed into the plan too, so a rough week gets a response instead of getting ignored.
Works with Garmin and most major running watches — your plan syncs straight to your device, no extra app to check.
I started Perfect Pace because most running coaching stops at the plan — you get a spreadsheet, and you're on your own to figure out whether it's working.
I wanted something closer to actually running with someone: real feedback after every session, and a plan that adjusts to how you're recovering, not just how many weeks are left until race day.
Send an email and we'll get your first week set up.
coach@perfectpace.run